Navigating your Authenticity with Révan Lowe-Watkins | ep213
For the month of December, we’re doing something truly special.
Each podcast episode this month will be hosted by one of our incredible Wholehearted Coaching Certification graduates, offering their unique perspectives and transformative insights.
This week, Coach Révan Lowe-Watkins dives into a topic that resonates deeply with so many of us—authenticity. What does it really mean to live as your most authentic self? And how can we cultivate a life that feels true and aligned?
As we step into a new year full of possibilities, Révan’s wisdom will guide you toward embracing your truth in a meaningful and actionable way.
Before we dive in, just a quick reminder that applications for the Wholehearted Life Coaching Certification close December 15th
✨ Are you ready to deepen your coaching skills and transform lives? ✨
This transformative journey will empower you to guide others in their personal growth and healing, all while fostering a supportive community of like-minded individuals. Whether you're a seasoned coach or just starting out, this program will equip you with the tools and insights you need to inspire change.
🌱 Don’t miss this opportunity to elevate your coaching practice! Apply now to join our upcoming cohort and start making a meaningful impact in the lives of those you serve. Click here to learn more and submit your application today!
Hey, beautiful people!
I’m so excited to share my journey with you as we dive deep into what it means to live authentically. I’m Révan Lowe-Watkins—love and joy connoisseur, certified wholehearted life coach, licensed social worker, and former multimedia journalist. My path has been anything but linear, but every twist and turn has brought me closer to my authentic self. Now, I want to help you do the same.
Who I Am and How I Got Here
Let me tell you a little about myself. I’ve lived many lives—traveled different roads, played countless roles—and I wouldn’t change a thing. All those experiences helped me discover who I am and taught me what it means to live in alignment with my heart.
I chose wholehearted life coaching because it resonated deeply with my values. It gave me the tools I needed to empower myself and my clients to live authentically. Becoming a certified coach wasn’t just a professional milestone—it was a personal transformation.
What Does Authenticity Mean to You?
Let’s get real—there are so many definitions of authenticity out there. For me, authenticity is sacred. It’s about being in a flow state, embracing who you are in this moment, and allowing space for change as you grow.
I want you to reflect on this for yourself. Take a moment to consider:
What does authenticity mean to me?
When do I feel most like myself?
How did my upbringing shape my understanding of authenticity?
Grab a pen and jot down your thoughts—or just sit quietly and reflect. Your authenticity is your compass, guiding you toward what truly feels right for you.
The Importance of Inner Trust
If there’s one thing I’ve learned, it’s this: you have to trust yourself. Life is messy. Mistakes happen. But no matter what, you can always come back to you.
I build inner trust by cutting out the noise. That might mean stepping away from social media, meditating, journaling, or just taking a deep breath. Whatever helps me tune into my voice, I make space for it.
How do you build trust with yourself? Think about the small ways you show up for you, even when life feels overwhelming.
Facing Your Shadows
Let’s talk shadow work. It’s not always pretty, but it’s essential. Shadow work is about looking at the parts of ourselves we’ve buried—out of shame, fear, or rejection—and bringing them into the light.
I’ve had to get real with myself, break down walls of shame, and ask for help when I needed it. It’s a process, and it can be hard, but it’s also freeing. Remember, you don’t have to do it alone. Whether it’s a friend, therapist, or coach, find support that feels right for you.
Grief and Growth
One thing I wasn’t fully prepared for on this journey was grief. Tapping into my authenticity meant letting go of old versions of myself, outdated relationships, and things that no longer aligned. It was bittersweet—liberating but also heavy.
Allow yourself to grieve who you were while celebrating who you’re becoming. This is part of the process, and it’s worth it.
Knowing Your Values
Your values are your foundation. They’re like your inner GPS, helping you navigate life’s twists and turns. Take time to identify what matters most to you—what makes you feel alive, what you stand for, and what truly lights you up.
If you’re unsure where to start, try journaling or looking up exercises to help uncover your core values. This step is so important in aligning with your authentic self.
Get Curious About You
Here’s my favorite part: dating yourself! Get curious, ask yourself questions, and make the process fun. Life can be heavy sometimes, so why not create moments of joy? Laugh at yourself, try new things, and embrace the quirks that make you, you.
Connect with Révan
Thank you for walking this journey with me today. Remember, authenticity is lifelong work. It’s about showing up for yourself, giving yourself grace, and celebrating every step of the way.
If you’d like to connect, you can find me at:
Instagram: @reaofsuncoaching
Website: www.reaofsun.com
Email: reaofsun8@gmail.com
Cheers to your authenticity, elevation, and expansion! You’ve got this—we’ve got this.
With love,
Révan
Applications for the Wholehearted Coaching Certification are open until December 15. If you’re ready to embrace your purpose and start building your dream, I’d love for you to join us. Head to wholeheartedcertification.com to learn more.
Want to dive deeper through more journal prompts?
If you want to be in the know and get each Mindset Monday straight to your inbox complete with journal prompts to take you even further, get on my email list.
About your host, Shirin Eskandani
Hi, love! I’m Shirin.
Coach, speaker, writer, and life alchemist.
I teach you how to listen to your intuition again, tune out all the BS, and let your heart lead the way.
Because once you strengthen your inner GPS, decisions become easier, boundaries become clearer, and belly laughs become a daily thing.
A LITTLE BIT ABOUT ME:
I’m a certified life coach (accredited through the International Coach Federation)
My husband and I met on Instagram and we live in Brooklyn, NY with our plant babies
I have a masters degree in Music and was a professional opera singer for twelve years. I worked all over the world singing on stage at Carnegie Hall and the Metropolitan Opera (more on that later…).
I believe in the woo just as much as I do the work (internal and external). No amount of crystals and affirmations will make up for a lack of a healthy mindset and aligned action.
I love all the Real Housewives franchises. Don’t make me choose one… seriously, don’t.