Self-Judgement | ep72
About this episode:
Self-judgement is often the first thing we turn to when things go wrong. Shame, blame and guilt come so easily to us.
But what if our self-judgement was actually trying to protect us?
In this episode, we’re exploring a totally different perspective on the role self-judgement plays in your life.
A quote to take with you:
“You don’t need to figure out how not to be a mess. You need to figure out how to sit with yourself, acknowledge what you’re feeling, and allow yourself to feel those feelings.”
This week, I invite you to…
Ask yourself:
Is there a label that I’m holding onto right now?
What is the feeling that I am trying to avoid by using this label?
What is underneath this label?
What is this label trying to protect me from feeling?
Want to dive deeper through journal prompts?
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About your host, Shirin Eskandani
Hi, love! I’m Shirin.
Coach, speaker, writer, and life alchemist.
I teach you how to trust your intuition again, tune out all the BS, and let your heart lead the way.
Because once you strengthen your inner GPS, decisions become easier, boundaries become clearer, and belly laughs become a daily thing.
A LITTLE BIT ABOUT ME:
I’m a certified life coach (accredited through the International Coach Federation)
My husband and I met on Instagram and we live in Brooklyn, NY with our plant babies
I have a masters degree in Music and was a professional opera singer for twelve years. I worked all over the world singing on stage at Carnegie Hall and the Metropolitan Opera (more on that later…).
I believe in the woo just as much as I do the work (internal and external). No amount of crystals and affirmations will make up for a lack of a healthy mindset and aligned action.
I love all the Real Housewives franchises. Don’t make me choose one… seriously, don’t.