Good feelings vs Bad feelings | ep31
Let’s talk about “bad” feelings. For so long, I used to run away from any emotion that made me feel less than amazing.
When I discovered self-growth, I thought that the whole point of it was to never feel bad feelings again. Love, there is no such thing as “bad” feelings. And the more we label our feelings as good or bad, the more we miss out on the wisdom and truth that could be uncovered by our emotions.
Listen to this episode to find out the real value of your negative feelings and learn what this self-growth journey is truly about.
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About your host, Shirin Eskandani
Hi, love! I’m Shirin.
Coach, speaker, writer, and life alchemist.
I teach you how to listen to your intuition again, tune out all the BS, and let your heart lead the way.
Because once you strengthen your inner GPS, decisions become easier, boundaries become clearer, and belly laughs become a daily thing.
A LITTLE BIT ABOUT ME:
I’m a certified life coach (accredited through the International Coach Federation)
My husband and I met on Instagram and we live in Brooklyn, NY with our plant babies
I have a masters degree in Music and was a professional opera singer for twelve years. I worked all over the world singing on stage at Carnegie Hall and the Metropolitan Opera (more on that later…).
I believe in the woo just as much as I do the work (internal and external). No amount of crystals and affirmations will make up for a lack of a healthy mindset and aligned action.
I love all the Real Housewives franchises. Don’t make me choose one… seriously, don’t.