Let’s talk about your story, love.

You know those phrases you tell yourself when life doesn’t go as planned—the ones that play on repeat in your mind?

Maybe it’s something like, “You never know what you're doing” or “You're such a mess.”

Sound familiar?

We all have those stories, those inner narratives that cling to us, even after we've done the work, grown, and healed. They can feel so true, so real, like they define who we are.

But if you’ve ever wondered why those old stories are so tough to release, this week’s podcast episode, Understanding Your Limiting Beliefs, is for you.

Before we dive in, this is the last week to join my free life coaching workshop!

If you’re curious about becoming a coach, I’ve got an amazing opportunity for you. I’m hosting a FREE two-day workshop called So You Want to Be a Coach from October 20th to 21st, and I would love for you to join me.

In this live, interactive workshop, we’ll explore what it truly means to be a coach, who makes a great coach, and dive into practical coaching tools you can use immediately. We'll also address common fears, doubts, and challenges within the coaching industry. By the end, you'll have clarity on whether coaching is right for you, along with actionable tools to begin your journey.

If this sounds like something you need, head to wholeheartedcertification.com/workshop to register.

The Power of Your Limiting Beliefs

We all carry stories. When things don’t go as planned, we often fall back on these old narratives.

Phrases like “I never know what I’m doing” or “Nothing ever works out for me” are on constant replay, influencing our actions and reactions.

The thing is, these stories aren't just thoughts—they become the filters through which we view ourselves and the world.

But what if I told you these stories, these limiting beliefs are myths?

Your Inner Myths: What Are They?

In the traditional sense, a myth is a commonly held but false idea. Think about the stories passed down through generations—cultural myths, family legends—they all started with a kernel of truth but became exaggerated, distorted with each retelling. Eventually, what began as truth morphs into something that may feel real but isn’t entirely accurate.

The same thing happens with your inner myths.

They often arise from moments of heartache, pain, or disappointment—real moments that deeply affected you. And at one point, these stories served a purpose. They helped you make sense of your experience. They protected you. But now, instead of protecting you, they hold you back.

Our myths convince us not to take risks, not to show up fully, not to step into our courage. And even though we desire change, part of us clings to these old stories.

Why?

Because letting go of your story also means letting go of certainty.

Why It's Hard to Let Go of Your Limiting Beliefs

Here’s the thing: when you hold on to the myth of who you are, you always know the outcome. There’s comfort in that certainty, even if the outcome isn’t what you desire. If you believe you're unlovable, for instance, it’s no surprise that bad dates keep happening. If you believe nothing ever works out for you, it makes sense that you feel stuck in your career. If you believe you're a failure, it’s no wonder every project falls apart before it even gets off the ground.

It’s not the outcome you want, but it’s the one you expect. And that can feel weirdly comforting. It’s predictable.

But if you want a different ending, love, it means stepping into a different story. And stepping into a new narrative means embracing discomfort, vulnerability, and the unknown.

Journal Prompts to Help You Identify Your Limiting Beliefs

Letting go of your old story is hard, but it’s not because you're failing at self-growth. It’s because you're afraid of what's on the other side of that story. It means stepping into hope. It means embracing a new reality where you’re not bound by the old myths.

To dive deeper, take some time to explore these journal prompts, then tune into this week’s episode where I’ll walk you through a powerful meditation to help you understand your limiting beliefs and myths on a deeper level.

1. Think of a recent situation in your life that caused you pain or discomfort (e.g., you were ghosted, made a mistake at work, or had an argument with a friend).

2. Write down the situation and follow it with the phrase “which means that...”

   • Example: I was ghosted, which means that...

3. Set a timer for three minutes and write down whatever comes to mind.

   • Example: I was ghosted, which means that I’m unlovable, I’m too much, I’m going to be alone forever.

4. Once the time is up, review what you wrote. Do any themes or patterns emerge? How does it feel to see these stories written out?

Take a moment to reflect.

What resonates with you? Which story are you ready to let go of?

Final Thoughts

Changing your story isn’t easy, but it’s possible. And it’s the first step toward transforming your life from the inside out. The beliefs you hold shape your reality, but they don’t have to define your future. If you’re ready to shift your inner narrative, this week’s podcast will guide you on the path to understanding—and ultimately rewriting—your limiting beliefs.

Want to dive deeper through more journal prompts?

If you want to be in the know and get each Mindset Monday straight to your inbox complete with journal prompts to take you even further, get on my email list.

About your host, Shirin Eskandani