WELCOME TO
Wholehearted Coaching:
The Podcast
The place where mindset, mindfulness, and manifestation meet.
If you’re wondering how do I find my purpose? How do I add more joy to my life? How can I start living my dream life? You’re in the right place, love. If you’re a heart-centered dreamer who’s ready to get back to trusting your own intuition, then dive on in.
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Wholehearted Favorites
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104 | Procrastination, Perfectionism, and the Power of Good Enough
When we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or we don’t care enough about our dreams. But that can’t be further from the truth. Learn how perfectionism may be at the root of why you can’t seem to get motivated and find out my most powerful tools to overcome and face both your procrastination and perfectionism.
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109 | Transforming your Mindset
So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.
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103 | How to Manifest with Ease
Sometimes it’s so easy to over complicate how we manifest our dreams. Learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.
WORDS FROM WHOLEHEARTED LISTENERS!
Recent Episodes

Shifting from “The Plan” to “The Dream” with Chrissy King | ep 118
In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to stop shrinking yourself and to start taking up space. Before graduating college, Chrissy had a full-time job offer and was engaged to be married. She was basically “set for life.” But, she eventually realized that “the plan” she’d so proudly achieved was no longer the dream she had for her life.

Surrendering to your Intuition with Liana Naima | ep 117
Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it really means is you know yourself so well that deep down you truly know what’s best for you.

Knowing when to let go with Cyndie Spiegel | ep 116
How do you know when something isn’t for you anymore? What do you do when it’s time to move on from the career, the dream, or the passion you always wanted? In this episode, I’m interviewing (yes, interviewing!) one of my favorite human beings - Cyndie Spiegel – who truly embodies what trusting your intuition and following your compass looks like when it’s time to shift and pivot in life.

I canceled my wedding (& here’s what I learned) | ep115
What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear the full story of why I canceled my dream wedding and learn 3 key things I was reminded of to truly work through the loss of this dream.

Manifestation 101: How do I manifest the life I want? | ep114
Manifestation is a skill that we all have access to but oftentimes can leave us wondering, “Is manifestation real?” Check out this podcast episode to learn the basics of manifestation and some powerful practices that will allow you to manifest your dreams today.

Productivity 101 | e113
Ever feel like it’s never enough? That no matter how much you cross off your to-do list, there’s just always more to do? Listen to this episode to reframe what productivity means, ditch the productivity quotes, and learn some incredible (and simple) tools that will teach you how to be more productive no matter what is going on in your life.

Imposter Syndrome 101 | e112
Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough. But it’s a term that we really need to stop using because it’s ultimately harmful. Listen to this episode to learn why we need to let go of the term Imposter Syndrome and how we can navigate the feeling of “not enough-ness” the wholehearted way.

Boundaries 101 | e111
Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need.

Big Dreams vs Practical Plans | e110
If you’re trying to create your dream life then you need to listen to today’s episode. So often we mistake planning for dreaming. And when we do so, we create practical dreams instead of the dreams we truly desire. Listen to this episode to learn how to create the life of your wildest dreams.

Transforming your Mindset | ep109
So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

How to navigate Fear | ep108
Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our dreams. It’s not because we’re lazy or procrastinators but because we’re just really scared. Listen to this episode to learn what fear is, how to navigate your fear, and how to unlock the path to your biggest dreams.

Intuition 101 | ep107
Have you ever wondered how to listen to your intuition? Or how to understand and strengthen your intuition? This week’s episode is a crash course in intuition that teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.

The key to creating your best life | ep106
So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you should do and what you actually need to do to live the life of YOUR dreams, love.

Spring Equinox Special | ep105
It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here. In this episode, learn how to find the beauty of each moment of your journey as we explore the spring season as a metaphor for growth.

Procrastination, Perfectionism, and the Power of Good Enough | ep104
So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams. But that can’t be further from the truth. Listen to this episode to learn about how perfectionism may be at the root of why you can’t seem to get motivated. Find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism.
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