WELCOME TO

Wholehearted Coaching:

The Podcast

The place where mindset, mindfulness, and manifestation meet.

If you’re wondering how do I find my purpose? How do I add more joy to my life? How can I start living my dream life? You’re in the right place, love. If you’re a heart-centered dreamer who’s ready to get back to trusting your own intuition, then dive on in.

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Wholehearted Favorites

  • 104 | Procrastination, Perfectionism, and the Power of Good Enough

    When we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or we don’t care enough about our dreams. But that can’t be further from the truth. Learn how perfectionism may be at the root of why you can’t seem to get motivated and find out my most powerful tools to overcome and face both your procrastination and perfectionism.

  • 109 | Transforming your Mindset

    So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

  • how to manifest with ease

    103 | How to Manifest with Ease

    Sometimes it’s so easy to over complicate how we manifest our dreams. Learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.

WORDS FROM WHOLEHEARTED LISTENERS!

Recent Episodes

Stop Asking “How” and Do This Instead | ep220
Shirin Eskandani Shirin Eskandani

Stop Asking “How” and Do This Instead | ep220

Feeling stuck or overwhelmed by your goals? This episode unpacks how the word how keeps us from achieving our dreams and reveals the antidote to overcoming it. Discover practical tools to navigate fear, rekindle your motivation, and take that next step toward the life you desire.

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What to do When your Goals feel Scary | ep219
Shirin Eskandani Shirin Eskandani

What to do When your Goals feel Scary | ep219

Fear is the biggest block to your dreams, but it doesn’t have to hold you back. Learn why fear shows up, how it impacts your goals, and how to work with it. Discover how to embrace fear, uncover its message, and take the next step toward the life you truly want.

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How to Overcome Procrastination this Year | ep218
Shirin Eskandani Shirin Eskandani

How to Overcome Procrastination this Year | ep218

Learn six powerful questions to overcome procrastination and take intentional steps toward your goals this year. Let’s make 2025 the year of transformation and growth, one small step at a time.

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Heart-Centered Leadership with Chrissy Chard | ep217
Shirin Eskandani Shirin Eskandani

Heart-Centered Leadership with Chrissy Chard | ep217

In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence.

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The Power of Asking for Help with Jahna Berry | ep216
Shirin Eskandani Shirin Eskandani

The Power of Asking for Help with Jahna Berry | ep216

Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire.

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Transforming Shame with Danielle R. Harris | ep215
Shirin Eskandani Shirin Eskandani

Transforming Shame with Danielle R. Harris | ep215

When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure.

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Validating your Dreams through Self-Trust with Ronni Hill | ep214
Shirin Eskandani Shirin Eskandani

Validating your Dreams through Self-Trust with Ronni Hill | ep214

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. 

In this episode, I’m joined by Ronni Hill, a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Tune in to discover how to move past resistance and reclaim your power to dream.

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Navigating your Authenticity with Révan Lowe-Watkins | ep213
Shirin Eskandani Shirin Eskandani

Navigating your Authenticity with Révan Lowe-Watkins | ep213

What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically.

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My 5 messiest coaching mistakes | ep212
Shirin Eskandani Shirin Eskandani

My 5 messiest coaching mistakes | ep212

Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process.

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Special Feature: “The Soul of Coaching” with Emily Anne Brant | ep211
Shirin Eskandani Shirin Eskandani

Special Feature: “The Soul of Coaching” with Emily Anne Brant | ep211

This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one!

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A reminder for hard times | ep210
Shirin Eskandani Shirin Eskandani

A reminder for hard times | ep210

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and I’ve included a guided visualization to help you sit with your feelings so that when you’re ready, you can move toward hope and service from a place of fullness.

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Finding Peace during Uncertainty | ep209
Shirin Eskandani Shirin Eskandani

Finding Peace during Uncertainty | ep209

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace.

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Wholehearted Sessions: "How do I get my confidence back?" | ep208
Shirin Eskandani Shirin Eskandani

Wholehearted Sessions: "How do I get my confidence back?" | ep208

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward.

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What Coaching Truly Means to Me | ep207
Shirin Eskandani Shirin Eskandani

What Coaching Truly Means to Me | ep207

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation.

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Understanding your Limiting Beliefs | ep206
Shirin Eskandani Shirin Eskandani

Understanding your Limiting Beliefs | ep206

If you’ve ever struggled with thoughts like ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode on limiting beliefs is for you. After a transformational retreat at the Omega Institute, I felt inspired to dive deeper into why we hold onto these self-limiting stories, how they impact our daily lives, and most importantly, how to let go and rewrite them. Tune in for a powerful mindset practice and a guided meditation to help you start releasing your limiting beliefs and step into a more empowered version of yourself.

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