We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most.

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions.

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace.

We often look for purpose in our careers. But when you're multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose.

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose.

Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever.

As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love.

Do you remember how it feels to really dream? To dream big, daringly, to dream like you did when you were an imaginative child? I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this post, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

Are you tired of setting big goals and not achieving them? In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from achieving our goals. It’s the 1 word I no longer use when it comes to my biggest goals and my wildest dreams. Then, I’m going to show you the antidote to help you get back to those initial feelings to fuel your way so you can actually go after those big, wild dreams.

As we ease our way into another new year, you’re probably getting ready to go after a new set of goals. We’re revisiting your favorite series of the year and starting with how to set goals and actually achieve them.

In today's episode, we’re unveiling a new and exciting series where we provide an intimate look into Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I should be more successful.”

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. This week, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire.

We are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special.