We are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you.

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality. Let’s cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowering way.

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? Today, we’re looking at key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us.

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable.

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love.

One of the most common questions I get asked is “How did you become a life coach?” In this post, I’m answering all of your questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world in this story of how I went from being completely unfulfilled and lost in life to incredibly happy, content, and full of joy.

In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someone other than ourselves that’s really an attempt at something deeper.

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you.

I just celebrated my 40th birthday! In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so behind on things in life. It’s helped me to be at peace with where I am and to really savor the life that I am living.

If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you.

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a changemaker. Asha shares openly about how difficult it was for her to use her voice and how she listened to her body and spirit in order to reclaim her self and her courage.

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week’s interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can’t wait for you to get to know her better.

SharRon Jamison joins us to talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be limited within this box of what people tell us is possible for us, and today, SharRon Jamison is telling us to break out of that box.

In the Decolonizing Your Life series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a mission to decolonize the personal development industry. No matter what, I know you’ll get something out of these episodes, love.