In the final installment of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us.

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty.

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith.

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement!

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message.

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business.

“I knew better.” Have you ever said this before? This phrase shows that at one point, you knew what was best for you. That was your intuition, love, and it is your superpower. We’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing.

Have you ever felt uncomfortable when it comes to mindset work? You’re not alone, love. Many of us may have felt icky about promises of overnight transformations if you just think more positive thoughts, but there’s a much deeper layer to explore.

Have you ever wondered if you are going after your own dreams or if they’re someone else’s? When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar, why some of us struggle to dream as freely as others, and how we can bring back our imaginations.

Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love.

Spring is a time where we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true.

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort.

Becoming a coach truly changed me. But, it’s biggest gift was how it improved the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.