What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations.

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore why letting go feels so scary, how releasing a toxic relationship made space for my fulfilling partnership, how to use nature as a comforting example of what happens when we finally let go, and a guided meditation to help you release and find peace in the process

Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change.

I know I often say that “this episode is a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love.

In the final installment of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us.

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty.

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith.

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement!

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message.

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business.

“I knew better.” Have you ever said this before? This phrase shows that at one point, you knew what was best for you. That was your intuition, love, and it is your superpower. We’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing.

Have you ever felt uncomfortable when it comes to mindset work? You’re not alone, love. Many of us may have felt icky about promises of overnight transformations if you just think more positive thoughts, but there’s a much deeper layer to explore.

Have you ever wondered if you are going after your own dreams or if they’re someone else’s? When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar, why some of us struggle to dream as freely as others, and how we can bring back our imaginations.