The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. Listen to this episode to learn how nature can teach us what growth truly is and how to do it.

What if we reframe letting go and made it less about getting rid of and more about making space for? Listen to this episode to get a new understanding of what letting go is.

It’s hard to feel productive when our to-do lists never get shorter. Truth is, productivity has less to do with what you’re doing externally and more with what you’re believing internally. Listen to this episode to change your relationship with productivity and learn about Shirin’s Productivity Protocol.

We know we need to rest but why do we push against it so often? Listen to this episode to reframe your relationship with rest and figure out how you can rest more and rest often.

We often think that rewriting our story is about creating falsehoods about our past. But what if the story we're holding onto is the actual lie? Listen to this episode to find out what rewriting your narrative means and why it's so important to do.

Loving ourselves can be one of the hardest things to do. Namely because we don't know how and so often we don't believe we are worthy of our own love. Listen to this episode to figure out what is holding you back from loving yourself more and how to do it.

So often when we sense fear we think it's a warning sign. But what if the fear is actually an invitation? Listen to this episode to find out how you change your relationship with fear and take action despite. Shirin also shares her Fear Protocol, the questions to ask yourself when you get scared.

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living. Shirin shares some of her favorite tips to help you let go of willing and step into allowing.

There is no fake it until you make it. You showing up in your fullness is actually the truth of who you are. You just need to be reminded of it. Listen to this episode where Shirin reminds you of how capable and powerful you are.

There is no such thing as bad feelings. And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncovered by our emotions. Listen to this episode to find out the real value of your negative feelings.

Gratitude is the quickest way to our joy. However, it can be easy to lose sight of what is working and fixate on what isn't. Find out how to root yourself in gratitude when life becomes difficult.

In hard times, it can be so easy to run away from the difficult feelings. But we only end up hurting ourselves when we do so. In this guided meditation, learn how to lean into and process uncomfortable feelings.