Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need.

If you’re trying to create your dream life then you need to listen to today’s episode. So often we mistake planning for dreaming. And when we do so, we create practical dreams instead of the dreams we truly desire. Listen to this episode to learn how to create the life of your wildest dreams.

So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our dreams. It’s not because we’re lazy or procrastinators but because we’re just really scared. Listen to this episode to learn what fear is, how to navigate your fear, and how to unlock the path to your biggest dreams.

Have you ever wondered how to listen to your intuition? Or how to understand and strengthen your intuition? This week’s episode is a crash course in intuition that teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you should do and what you actually need to do to live the life of YOUR dreams, love.

It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here. In this episode, learn how to find the beauty of each moment of your journey as we explore the spring season as a metaphor for growth.

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams. But that can’t be further from the truth. Listen to this episode to learn about how perfectionism may be at the root of why you can’t seem to get motivated. Find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism.

Do magical days like 2/22/22 excite you and also overwhelm you? Sometimes it’s so easy to over complicate how we manifest our dreams. Listen to this episode to learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them.

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important. Truth is, the more challenging times get, the more we need our joy. Listen to this episode to learn about Shirin 4 E’s of Joy. Learn about practical and doable ways to infuse more joy in your life no matter what is going on around you.

Why is practicing self love so difficult to do? Sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love to others, we find something much more infinite and unconditional. Listen to this very special 100th episode where we celebrate all things love by exploring what self love means and what healthy self love can look like.

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that? Listen to this week’s episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are.

You don’t have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we’ve bought into the narrative that we need to finish whatever we embark on. But the truth is, you can stop, pivot, and change course whenever you want to. Listen to this episode to learn about the power of stopping and starting again.

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate it in a healthier and more intentional way. You don’t have to run from or give in to your worry, love. In this episode, Shirin teaches you a more wholehearted way to approach worry.