Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often question if who we are is worthy enough to be in the spaces and places we find ourselves in. Listen to this episode to gain a greater understanding of why you don’t feel worthy at times and how you can heal that wound. Also, stay tuned to hear the experiences of one of the amazing women in my 12-month membership, The Alchemy Collective.

Tired of talking yourself out of your dreams? Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to follow through on even your biggest desires.

It’s the start of a New Year, which means it’s the start of a new list of goals. But how many times have you finished the year and gotten down on yourself for not accomplishing most of the goals on your list? 2022 can be different, love! Listen to this episode to find out how you can achieve each and every one of your goals the wholehearted way.

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living. Shirin shares some of her favorite tips to help you let go of willing and step into allowing.

When life feels good, we get worried. We think maybe we’re missing something, we’re not really on top of it, or that something terrible is about to happen and that takes all the joy out of it. So, let’s learn how to start trusting ease, rest, and joy and actively pursue a life that feels good, love.

In this week’s Best of WHC, we’re revisiting the story of when a coach on Instagram said that overwhelm isn’t real. Now, you know just as well as I do that overwhelm is real and can’t simply be solved by creating more to-do lists! So, this episode explores how we can honor and use our feelings to unlock our inner wisdom, our healing, and the truth.

We’re starting with the myth of “fake it till you make it.” Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that’s a total lie. Listen to this episode to learn a more loving, mindful approach and to be reminded just how capable and powerful you truly are.

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life.

Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season: boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.

Oftentimes when we think of our superpower, we think it’s the things we’re best at. But what if our superpowers went deeper than that? Listen to this episode for a reframe on what your superpowers are and where they come from.

So often we think it’s our circumstances that are dictating how we feel. But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead. In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way.

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through this fear we need to “Level Up.” But what does that actually mean? Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way.

So often when we think of taking a big risk our only focus is on the outcome. But what if we recentered the focus back on ourselves? Listen to this episode to understand why the focus needs to be on yourself when you’re about to make a big decision. This episode is perfect for anyone struggling with indecision.

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message.