WELCOME TO
Wholehearted Coaching:
The Podcast
The place where mindset, mindfulness, and manifestation meet.
If you’re wondering how do I find my purpose? How do I add more joy to my life? How can I start living my dream life? You’re in the right place, love. If you’re a heart-centered dreamer who’s ready to get back to trusting your own intuition, then dive on in.
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Wholehearted Favorites
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104 | Procrastination, Perfectionism, and the Power of Good Enough
When we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or we don’t care enough about our dreams. But that can’t be further from the truth. Learn how perfectionism may be at the root of why you can’t seem to get motivated and find out my most powerful tools to overcome and face both your procrastination and perfectionism.
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109 | Transforming your Mindset
So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.
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103 | How to Manifest with Ease
Sometimes it’s so easy to over complicate how we manifest our dreams. Learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.
WORDS FROM WHOLEHEARTED LISTENERS!
Recent Episodes
When you’re Ready to Burn it all Down | Ep155
We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It’s one we need to burn down. In this episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us.
Ease vs Easy | Ep154
Pursuing your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn’t mean it can’t be full of ease. So, I’m sharing with you 4 pathways to adding more ease into your life while on the journey to your dreams so you can be more kind to yourself and thrive at the same time.
5 Truths about your Dreams | ep153
This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I’ve experienced with my amazing clients.
The Key to Productivity | ep152
Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don’t cross everything off that list? The truth is most of us are actually pretty productive, but we can’t see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way.
Self-Compassion | ep151
Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it’s key to creativity, and it needs to become the foundation of everything that we do. I’ve never said this before but love, this episode is *REQUIRED* listening if you want to create the most unimaginable dream life.
Self-Growth: Spring Equinox Special | ep150
The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. Listen to this episode to learn how nature can teach us what growth truly is and how to do it.
Self-Motivation | ep149
Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love: motivation isn’t what you think it is. It doesn’t show up magically more for some than for others. In this episode, I want to share what motivation really is and 5 characteristics I notice motivated people have in common.
Self-Confidence | ep148
We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and achievements, that it means being “the best” or being perfect. But, love, true self-confidence starts within ourselves. Listen to the first episode of this series to learn what self-confidence means, how to improve your self-confidence, and what holds us back from fully stepping into it.
My 4 Manifestation Game-Changers | ep147
I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just didn’t feel like it was for me. But over the years, I’ve learned A LOT about what manifestation really is and isn’t and today I’m sharing 4 concepts that completely changed the game for me.
Lucky Girl Syndrome | ep146
Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful. Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you to transform your mindset.
How I Manifested Love | ep145
I manifested my husband and on this incredible journey, I really learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace “love” with whatever you are truly desiring in your life. Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life.
The #1 Manifestation Mistake | ep144
Have you brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing. If you’ve been receiving your manifestations but you’re not feeling the supposed ease, surprise, and fulfillment from them, this one mistake just may be standing in the way, love. Tune in to learn what it is and just what you can do.
Your Future Self (My Favorite Visualization) | ep143
One of the keys to setting and achieving your goals is understanding who you are becoming to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again.
How to Dream Audaciously! | ep142
Do you remember how it felt to really dream? To dream big, to dream daringly, to dream like you did when you were an imaginative child? I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this post, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.
A better way to set goals (and achieve them) | e141
Are you tired of setting big goals and not achieving them? In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.
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