Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do. When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future. Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life.

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values. But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing.

It can be easy in the world of growth and healing to believe that all the answers are outside of you. That you’re just one workshop or guru away from being fixed. But what if you are your own guru, love? What if you are your own healer? Listen to this episode to learn how to reclaim your agency in your healing journey.

So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions. Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way.

Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side. But what if the journey of growth is less about arriving at some destination and more about going inward. Listen to this episode to find out Shirin’s take on self-growth and how it’s more about coming home to your truth as opposed to becoming a perfect version of yourself.

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than not, we’re confusing acceptance for resignation.  Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly.  Listen to this episode to understand what acceptance means and can look like in your life.

So often it can feel like we are totally lost but when we look back, we see that we were totally on track. Listen to this episode for some hope and inspiration if you are feeling a little lost in life. Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now.

If we’re honest, so often when life feels good we get worried. We think we’re missing something. Let’s learn how to start trusting ease, rest, and joy.

So often we look to others to give us a sense of closure. But let’s be honest, more often than not people fall short of our hopes and expectations.

Shame, blame and guilt come so easily to us. But what if our self-judgement was actually trying to protect us?

The Summer Solstice reminds us to take up more space and shine even brighter. However, this can be so hard to do when we’ve been told to play small.

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable. Listen to this episode to find out which you are doing and what ease actually means.

I’m sharing my personal story of changing careers from being an opera singer (singing at the Met!) to the coach that you see today & offering advice and wisdom to help you navigate your own career transition.

Mindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly. Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula.

Self-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that self-compassion is the unsung hero of getting things done.