Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season: boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.

Oftentimes when we think of our superpower, we think it’s the things we’re best at. But what if our superpowers went deeper than that? Listen to this episode for a reframe on what your superpowers are and where they come from.

So often we think it’s our circumstances that are dictating how we feel. But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead. In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way.

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through this fear we need to “Level Up.” But what does that actually mean? Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way.

So often when we think of taking a big risk our only focus is on the outcome. But what if we recentered the focus back on ourselves? Listen to this episode to understand why the focus needs to be on yourself when you’re about to make a big decision. This episode is perfect for anyone struggling with indecision.

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message.

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do. When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future. Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life.

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values. But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing.

It can be easy in the world of growth and healing to believe that all the answers are outside of you. That you’re just one workshop or guru away from being fixed. But what if you are your own guru, love? What if you are your own healer? Listen to this episode to learn how to reclaim your agency in your healing journey.

So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions. Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way.

Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side. But what if the journey of growth is less about arriving at some destination and more about going inward. Listen to this episode to find out Shirin’s take on self-growth and how it’s more about coming home to your truth as opposed to becoming a perfect version of yourself.

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than not, we’re confusing acceptance for resignation.  Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly.  Listen to this episode to understand what acceptance means and can look like in your life.

So often it can feel like we are totally lost but when we look back, we see that we were totally on track. Listen to this episode for some hope and inspiration if you are feeling a little lost in life. Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now.

If we’re honest, so often when life feels good we get worried. We think we’re missing something. Let’s learn how to start trusting ease, rest, and joy.