So often we look to others to give us a sense of closure. But let’s be honest, more often than not people fall short of our hopes and expectations.

Shame, blame and guilt come so easily to us. But what if our self-judgement was actually trying to protect us?

The Summer Solstice reminds us to take up more space and shine even brighter. However, this can be so hard to do when we’ve been told to play small.

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable. Listen to this episode to find out which you are doing and what ease actually means.

I’m sharing my personal story of changing careers from being an opera singer (singing at the Met!) to the coach that you see today & offering advice and wisdom to help you navigate your own career transition.

Mindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly. Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula.

Self-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that self-compassion is the unsung hero of getting things done.

Our fear of failing is often what stands in the way of pursuing our dreams. Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan.

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of. Listen to this episode to find out the purpose of our dreams and why they are so important. Learning how to dream bigger is one of the most transformative tools you can develop.

Purpose. It can be such a heavy word and so many of us feel like we’re never going to find it. Well, what if you were looking for it in the wrong place?

So often we are following other's cues on what we should be doing with our lives, but when we do this we end up creating lives that look fulfilling but feel anything but. Let’s learn how you can start to become the leader of your own life.

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom. Listen to this episode to see how you can transform any feeling into knowledge.

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? Listen to this episode to learn how to navigate the worry that often sets in when our dreams actually come true.

Something we don’t talk about enough is that as we grow, we sometimes outgrow our current communities. Listen to this episode to see how you can navigate the difficulties of self-transformation and community.

All of us have needs, wants and desires. But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate them. Listen to this episode to learn how you can start to claim your desires from a place of true inner knowing.