WELCOME TO

Wholehearted Coaching:

The Podcast

The place where mindset, mindfulness, and manifestation meet.

If you’re wondering how do I find my purpose? How do I add more joy to my life? How can I start living my dream life? You’re in the right place, love. If you’re a heart-centered dreamer who’s ready to get back to trusting your own intuition, then dive on in.

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Wholehearted Favorites

  • 104 | Procrastination, Perfectionism, and the Power of Good Enough

    When we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or we don’t care enough about our dreams. But that can’t be further from the truth. Learn how perfectionism may be at the root of why you can’t seem to get motivated and find out my most powerful tools to overcome and face both your procrastination and perfectionism.

  • 109 | Transforming your Mindset

    So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

  • how to manifest with ease

    103 | How to Manifest with Ease

    Sometimes it’s so easy to over complicate how we manifest our dreams. Learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.

WORDS FROM WHOLEHEARTED LISTENERS!

Recent Episodes

The 1 Word that Keeps us from our Goals | e140
Shirin Eskandani Shirin Eskandani

The 1 Word that Keeps us from our Goals | e140

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from achieving our goals. It’s the 1 word I no longer use when it comes to my biggest goals and my wildest dreams. Then, I’m going to show you the antidote to help you get back to those initial feelings to fuel your way so you can actually go after those big, wild dreams.

Read More
Setting Goals for What You Really Want | ep139
Shirin Eskandani Shirin Eskandani

Setting Goals for What You Really Want | ep139

It’s a new year, love! And you know what that means: a new set of goals to go after. It’s also a time where you may start to feel some guilt and shame around what you didn’t do last year. Maybe you’re wondering how to set goals and actually achieve them. Well, that’s exactly what we’re talking about today.

Read More
The key to creating your best life [Best of WHC] | ep138
Shirin Eskandani Shirin Eskandani

The key to creating your best life [Best of WHC] | ep138

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you should do and what you actually need to do to live the life of YOUR dreams, love.

Read More
Transforming your Mindset [Best of WHC] | ep137
Shirin Eskandani Shirin Eskandani

Transforming your Mindset [Best of WHC] | ep137

So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

Read More
Courage: Woman, Life, Freedom. [Bonus Episode]
Shirin Eskandani Shirin Eskandani

Courage: Woman, Life, Freedom. [Bonus Episode]

I want to share with you some words I shared at a recent leadership summit I was asked to speak at. With the end of the year approaching, the continuing protests in Iran, and other unfortunate events that are impacting so many, I want to share something with you about courage, love.

Read More
Intuition 101 [Best of WHC] | ep136
Shirin Eskandani Shirin Eskandani

Intuition 101 [Best of WHC] | ep136

Have you ever wondered how to listen to your intuition? Or how to understand and strengthen your intuition? This week’s episode is a crash course in intuition that teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.

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Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC] | ep135
Shirin Eskandani Shirin Eskandani

Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC] | ep135

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams. But that can’t be further from the truth. Listen to this episode to learn about how perfectionism may be at the root of why you can’t seem to get motivated. Find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism.

Read More
Creating Affirmations that Actually Work | ep134
Shirin Eskandani Shirin Eskandani

Creating Affirmations that Actually Work | ep134

I believe so deeply in the power of affirmations. But, oftentimes, we’re told to just repeat BIG phrases like “I am worthy,” or “I am enough,” and something about them just doesn’t sit right with us. Love, it’s not because you aren’t either of those things. It’s because you don’t believe those words… yet. Listen to this episode to learn the exact formula I use and teach my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported.

Read More
Your Holiday Thrive-al Toolkit | ep133
Shirin Eskandani Shirin Eskandani

Your Holiday Thrive-al Toolkit | ep133

The holidays are my favorite time of the year! But, I know this can also be an overwhelming and stressful time of the year where we have more demands on our time and our energy. So, I’m sharing 4 essential tools that will help you thrive during the holiday season instead of just surviving and getting through it.

Read More
Release Self Judgment with 4 Powerful Questions | ep 132
Shirin Eskandani Shirin Eskandani

Release Self Judgment with 4 Powerful Questions | ep 132

This topic is for all of us who play an event over and over and over in our heads when things don’t go the way we hoped they would and find ourselves being just a bit unkind in return. I’m also giving you 4 powerful mindset questions to bring you into self-awareness and stop the self-judgment spiral.

Read More
Why you deserve Joy Now | ep 131
Shirin Eskandani Shirin Eskandani

Why you deserve Joy Now | ep 131

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other side once everything is fine. But the truth is, we actually need our joy now, especially during difficult times, more than ever.

Read More
Failure: how to overcome our biggest fear | ep 130
Shirin Eskandani Shirin Eskandani

Failure: how to overcome our biggest fear | ep 130

Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the ONLY option. Especially if you have big dreams. Tune in to learn my Three F’s of Failure and what you can do to make failure work for you.

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The 2 Words that Keep Us Feeling Stuck in Life | ep 129
Shirin Eskandani Shirin Eskandani

The 2 Words that Keep Us Feeling Stuck in Life | ep 129

Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. If you’re waiting until you get “there” to feel those feelings, you’re going to want to check this one out, love.

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When Letting Go is Hard | ep 128
Shirin Eskandani Shirin Eskandani

When Letting Go is Hard | ep 128

This is for anyone who is ready to let go. When you know it’s time and you are ready to be free of a limiting belief, a habit, a job, or a relationship but you just can’t seem to release it. There’s 1 key thing we don’t talk about when it comes to letting go and I’m sharing it with you today.

Read More
How to deal with difficult emotions | ep 127
Shirin Eskandani Shirin Eskandani

How to deal with difficult emotions | ep 127

This one’s for the challenging times. Those heavy, difficult moments in life where you’re sensing “bad” feelings, but instead of allowing yourself to really feel those feelings, you’re running away from them. We’re talking about the beauty and importance of leaning in to those feelings and I’m giving you 3 key reminders about processing uncomfortable feelings.

Read More

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