WELCOME TO
Wholehearted Coaching:
The Podcast
The place where mindset, mindfulness, and manifestation meet.
If you’re wondering how do I find my purpose? How do I add more joy to my life? How can I start living my dream life? You’re in the right place, love. If you’re a heart-centered dreamer who’s ready to get back to trusting your own intuition, then dive on in.
Click here for a super ease-filled listening experience.
Want to receive free guided journal prompts for each week’s podcast topic?
Sign up for the Wholehearted weekly newsletter!
Wholehearted Favorites
-
104 | Procrastination, Perfectionism, and the Power of Good Enough
When we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or we don’t care enough about our dreams. But that can’t be further from the truth. Learn how perfectionism may be at the root of why you can’t seem to get motivated and find out my most powerful tools to overcome and face both your procrastination and perfectionism.
-
109 | Transforming your Mindset
So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.
-
103 | How to Manifest with Ease
Sometimes it’s so easy to over complicate how we manifest our dreams. Learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.
WORDS FROM WHOLEHEARTED LISTENERS!
Recent Episodes

My 4 Manifestation Game-Changers | ep147
I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just didn’t feel like it was for me. But over the years, I’ve learned A LOT about what manifestation really is and isn’t and today I’m sharing 4 concepts that completely changed the game for me.

Lucky Girl Syndrome | ep146
Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful. Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you to transform your mindset.

How I Manifested Love | ep145
I manifested my husband and on this incredible journey, I really learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace “love” with whatever you are truly desiring in your life. Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life.

The #1 Manifestation Mistake | ep144
Have you brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing. If you’ve been receiving your manifestations but you’re not feeling the supposed ease, surprise, and fulfillment from them, this one mistake just may be standing in the way, love. Tune in to learn what it is and just what you can do.

Your Future Self (My Favorite Visualization) ep143
One of the keys to setting and achieving your goals is understanding who you are becoming to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again.

How to Dream Audaciously! | ep142
Do you remember how it felt to really dream? To dream big, to dream daringly, to dream like you did when you were an imaginative child? I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this post, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

A better way to set goals (and achieve them) | e141
Are you tired of setting big goals and not achieving them? In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.

The 1 Word that Keeps us from our Goals | e140
What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from achieving our goals. It’s the 1 word I no longer use when it comes to my biggest goals and my wildest dreams. Then, I’m going to show you the antidote to help you get back to those initial feelings to fuel your way so you can actually go after those big, wild dreams.

Setting Goals for What You Really Want | ep139
It’s a new year, love! And you know what that means: a new set of goals to go after. It’s also a time where you may start to feel some guilt and shame around what you didn’t do last year. Maybe you’re wondering how to set goals and actually achieve them. Well, that’s exactly what we’re talking about today.
![The key to creating your best life [Best of WHC] | ep138](https://images.squarespace-cdn.com/content/v1/5e1e10aad05b9471abc3c5cb/1648316148147-SLNZ7079I1VFOC654SK2/Trust+Yourself+Wholehearted+Coaching+The+Podcast.png)
The key to creating your best life [Best of WHC] | ep138
So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you should do and what you actually need to do to live the life of YOUR dreams, love.
![Transforming your Mindset [Best of WHC] | ep137](https://images.squarespace-cdn.com/content/v1/5e1e10aad05b9471abc3c5cb/1650160203321-PZ7AR60XJLGFAUPNORIH/Mindset+Monday+-+Faith+over+Fear+Mindset+Work.png)
Transforming your Mindset [Best of WHC] | ep137
So often we embark on our biggest dreams with the underlying belief that “this won’t work out”. When we do this we not only rob ourselves of results but also joy. Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.
![Courage: Woman, Life, Freedom. [Bonus Episode]](https://images.squarespace-cdn.com/content/v1/5e1e10aad05b9471abc3c5cb/1670977418403-5VGHGXLFRMLMNMU8OEGT/courage+woman+life+freedom+wholehearted+coaching+shirin+eskandani.png)
Courage: Woman, Life, Freedom. [Bonus Episode]
I want to share with you some words I shared at a recent leadership summit I was asked to speak at. With the end of the year approaching, the continuing protests in Iran, and other unfortunate events that are impacting so many, I want to share something with you about courage, love.
![Intuition 101 [Best of WHC] | ep136](https://images.squarespace-cdn.com/content/v1/5e1e10aad05b9471abc3c5cb/1648839174291-4ZT7OSHKIH05DJZ0FKR2/Intuition+1.png)
Intuition 101 [Best of WHC] | ep136
Have you ever wondered how to listen to your intuition? Or how to understand and strengthen your intuition? This week’s episode is a crash course in intuition that teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.
![Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC] | ep135](https://images.squarespace-cdn.com/content/v1/5e1e10aad05b9471abc3c5cb/1646688778082-T8IMKSYDAGV57BZ6MMWP/Procrastination+Perfectionism+Wholehearted+Coaching.png)
Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC] | ep135
So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams. But that can’t be further from the truth. Listen to this episode to learn about how perfectionism may be at the root of why you can’t seem to get motivated. Find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism.

Creating Affirmations that Actually Work | ep134
I believe so deeply in the power of affirmations. But, oftentimes, we’re told to just repeat BIG phrases like “I am worthy,” or “I am enough,” and something about them just doesn’t sit right with us. Love, it’s not because you aren’t either of those things. It’s because you don’t believe those words… yet. Listen to this episode to learn the exact formula I use and teach my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported.
Did you know that each podcast episode comes with free guided journal prompts straight to your inbox?
If you want to be in the know and get each Mindset Monday straight to your inbox complete with journal prompts to take you even further and be the first to find out about courses, coaching, and exclusive bonuses, get on my email list.